Assess with data
We start with a clear picture of where you are: movement, strength, recovery, sleep, and the wearable or lab data you already have. No guessing.
For individuals
Work with me 1:1
I work directly with individuals to help them reach their goals. Whether you are an athlete chasing your next level, a CEO who needs energy and clarity to lead, or anyone who simply wants to be their best, we build it together around your life, your body, and what you want out of both.
Build your plan
A personalized plan for training, recovery, nutrition habits, and readiness, designed around your schedule and your goals, not a template.
Coach and adjust
Ongoing coaching and accountability. We check in, read the data, and adjust as you progress, so the work keeps moving you forward.
Athletes, executives, and anyone ready to invest in how they feel and perform. In person in San Diego or remote.
Start 1:1 coachingPrefer to train on your own? See my programs.
Programs
Train with my programs
Six-week strength and resilience blocks for volleyball and basketball, the Aging Adult Year for strength, balance, and walking, a full-year plan that links all eight blocks, or a personalized start built around you. Every block is a printable training guide with log pages and video sheets, delivered as an instant download.
Personalized
Personalized 8-Week Start
A full intake assessment and a custom 8-week training protocol built around your sport, history, schedule, and equipment, reviewed by Keke. Training and education only, not physical therapy or medical care.
$299 one-time
Start my 8 weeksBy purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Which level?
- Beginner. New to lifting, or under 6 months of consistent training.
- Intermediate. 6 months to 2 years of consistent training.
- Advanced. 2+ years of training and passed the Intermediate move-up tests. Age 15+ recommended.
Aging Adult Year: pick Just Getting Started if you are new or returning to exercise, or Avid Exerciser if you have 6+ months of consistent strength training and a gym.
Players under 18 need a parent or guardian to buy and to sign the consent page in each program. Not sure? Start a level lower; you can always move up.
Volleyball
Beginner New to lifting, or under 6 months of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Volleyball Beginner Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Intermediate 6 months to 2 years of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Volleyball Intermediate Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Advanced 2+ years of training and passed the Intermediate move-up tests. Age 15+ recommended. 8 blocks, $49 each, or $320 for the year
Best value
Volleyball Advanced Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Basketball
Beginner New to lifting, or under 6 months of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Basketball Beginner Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power and Speed Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Intermediate 6 months to 2 years of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Basketball Intermediate Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power and Speed Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Advanced 2+ years of training and passed the Intermediate move-up tests. Age 15+ recommended. 8 blocks, $49 each, or $320 for the year
Best value
Basketball Advanced Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power and Speed Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Aging Adult Year
Just Getting Started New or returning to exercise, or no regular strength training in the past 6 months. No gym needed. 8 blocks, $49 each, or $320 for the year
Best value
Aging Adult Year Just Getting Started Full Year (48 weeks)
All eight 6-week blocks for the full year, from learning the moves to strength, speed, and balance together, each one building on the last, plus the year tracker. Save $72 versus buying blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 and 2 teach the moves, 3 and 4 build strength, 5 and 6 add speed, and 7 and 8 put it all together.
-
Block 1 Find Your Feet Learn and buildBuy $49
-
Block 2 Build Your Base Learn and buildBuy $49
-
Block 3 Get Stronger Get strongBuy $49
-
Block 4 Stronger Still Get strongBuy $49
-
Block 5 Get Quicker Get quickBuy $49
-
Block 6 Quick on Your Feet Get quickBuy $49
-
Block 7 Put It Together Put it togetherBuy $49
-
Block 8 Strong for Life Put it togetherBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Avid Exerciser 6+ months of consistent strength training, or passed the Just Getting Started move-up tests. Needs a gym. 8 blocks, $49 each, or $320 for the year
Best value
Aging Adult Year Avid Exerciser Full Year (48 weeks)
All eight 6-week blocks for the full year, from learning the moves to strength, speed, and balance together, each one building on the last, plus the year tracker. Save $72 versus buying blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 and 2 teach the moves, 3 and 4 build strength, 5 and 6 add speed, and 7 and 8 put it all together.
-
Block 1 Find Your Feet Learn and buildBuy $49
-
Block 2 Build Your Base Learn and buildBuy $49
-
Block 3 Get Stronger Get strongBuy $49
-
Block 4 Stronger Still Get strongBuy $49
-
Block 5 Get Quicker Get quickBuy $49
-
Block 6 Quick on Your Feet Get quickBuy $49
-
Block 7 Put It Together Put it togetherBuy $49
-
Block 8 Strong for Life Put it togetherBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Mission
I spent my career at the highest level of sport building systems that helped players perform at their best, night after night. Peak readiness was never a single session or a single score. It was the whole operating system: how teams assessed, trained, recovered, and made decisions under pressure.
That same standard of care should not stay inside elite locker rooms. The principles that keep professionals durable and clear-headed apply to more people than the ones with a game on the schedule. My work now is to bring that level of care to all humans who want to feel and perform better over the long run.
The path is practical. Create clarity from the performance and wellness data we collect. Turn that clarity into action people can follow. And keep advising the latest technology so those tools create their greatest impact, not just more noise.
Contact
Let’s talk
Tell me a little about where you are and what you want to change. I work with athletes, executives, and anyone ready to invest in how they feel and perform, in person in San Diego or remote.
- Email lylesperformance@gmail.com
- LinkedIn linkedin.com/in/keke-lyles-06807aa6
- Location San Diego, CA