How it works
- Pick your sport and level. Open a level below to see every block.
- Full year or one block. The full year covers all eight blocks, in-season and off-season, and saves you $72.
- Download and train. Your files are ready as soon as you pay.
Shop
Training programs and more
Everything you can buy from me, in one place. Pick a program, start a personalized plan, or reach out about 1:1 coaching.
Training Programs
Volleyball and basketball programs
Six-week strength and resilience blocks at three levels. Buy one block at a time for $49, or get the full year for $320. Each one is a printable guide with log pages and video sheets, ready to download right after checkout.
Which level?
- Beginner. New to lifting, or under 6 months of consistent training.
- Intermediate. 6 months to 2 years of consistent training.
- Advanced. 2+ years of training and passed the Intermediate move-up tests. Age 15+ recommended.
Players under 18 need a parent or guardian to buy and to sign the consent page in each program. Not sure? Start a level lower; you can always move up.
Volleyball
Beginner New to lifting, or under 6 months of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Volleyball Beginner Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Intermediate 6 months to 2 years of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Volleyball Intermediate Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Advanced 2+ years of training and passed the Intermediate move-up tests. Age 15+ recommended. 8 blocks, $49 each, or $320 for the year
Best value
Volleyball Advanced Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Basketball
Beginner New to lifting, or under 6 months of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Basketball Beginner Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power and Speed Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Intermediate 6 months to 2 years of consistent training. 8 blocks, $49 each, or $320 for the year
Best value
Basketball Intermediate Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power and Speed Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Advanced 2+ years of training and passed the Intermediate move-up tests. Age 15+ recommended. 8 blocks, $49 each, or $320 for the year
Best value
Basketball Advanced Full Year (48 weeks)
All eight 6-week blocks for the full year, in-season and off-season, each one building on the last, plus the year tracker. Save $72 versus buying all eight blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 to 4 are in-season, Blocks 5 to 8 are off-season.
-
Block 1 Stay Strong In-season, first halfBuy $49
-
Block 2 Hold Strong In-season, first halfBuy $49
-
Block 3 Stay Fresh In-season, second halfBuy $49
-
Block 4 Finish Healthy In-season, second halfBuy $49
-
Block 5 Reset and Build Off-season, first halfBuy $49
-
Block 6 Build Strength Off-season, first halfBuy $49
-
Block 7 Convert to Power and Speed Off-season, second halfBuy $49
-
Block 8 Sharpen and Test Off-season, second halfBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Aging Adult Year
Strength, balance, and walking at two levels
A year of training to help you get stronger, feel steadier on your feet, and move quicker, with a simple walking plan built in. Every exercise comes with an easier version, so you can start where you are. Buy one 6-week block for $49, or get the full year for $320 and save $72. Each block is a printable guide with log pages, video sheets, and a year tracker, ready to download right after checkout.
How it works
- Pick your level. Open a level below to see every block.
- Full year or one block. The full year covers all eight blocks, from learning the moves to putting it all together, and saves you $72.
- Download and train. Your files are ready as soon as you pay.
Which level?
- Just Getting Started. New or returning to exercise, or no regular strength training in the past 6 months. No gym needed: a chair, a counter, light dumbbells, and bands.
- Avid Exerciser. 6+ months of consistent strength training, or passed the Just Getting Started move-up tests. You will need a gym.
Not sure? Start with Just Getting Started; you can always move up. Training and education, not physical therapy or medical care.
Aging Adult Year
Just Getting Started New or returning to exercise, or no regular strength training in the past 6 months. No gym needed. 8 blocks, $49 each, or $320 for the year
Best value
Aging Adult Year Just Getting Started Full Year (48 weeks)
All eight 6-week blocks for the full year, from learning the moves to strength, speed, and balance together, each one building on the last, plus the year tracker. Save $72 versus buying blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 and 2 teach the moves, 3 and 4 build strength, 5 and 6 add speed, and 7 and 8 put it all together.
-
Block 1 Find Your Feet Learn and buildBuy $49
-
Block 2 Build Your Base Learn and buildBuy $49
-
Block 3 Get Stronger Get strongBuy $49
-
Block 4 Stronger Still Get strongBuy $49
-
Block 5 Get Quicker Get quickBuy $49
-
Block 6 Quick on Your Feet Get quickBuy $49
-
Block 7 Put It Together Put it togetherBuy $49
-
Block 8 Strong for Life Put it togetherBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Avid Exerciser 6+ months of consistent strength training, or passed the Just Getting Started move-up tests. Needs a gym. 8 blocks, $49 each, or $320 for the year
Best value
Aging Adult Year Avid Exerciser Full Year (48 weeks)
All eight 6-week blocks for the full year, from learning the moves to strength, speed, and balance together, each one building on the last, plus the year tracker. Save $72 versus buying blocks one at a time.
$320 one-time
Get the full yearOr buy one 6-week block at a time. Blocks 1 and 2 teach the moves, 3 and 4 build strength, 5 and 6 add speed, and 7 and 8 put it all together.
-
Block 1 Find Your Feet Learn and buildBuy $49
-
Block 2 Build Your Base Learn and buildBuy $49
-
Block 3 Get Stronger Get strongBuy $49
-
Block 4 Stronger Still Get strongBuy $49
-
Block 5 Get Quicker Get quickBuy $49
-
Block 6 Quick on Your Feet Get quickBuy $49
-
Block 7 Put It Together Put it togetherBuy $49
-
Block 8 Strong for Life Put it togetherBuy $49
By purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Personalized
8-Week Start
Want a plan built just for you instead? Fill out the intake and I build your first eight weeks.
Personalized
Personalized 8-Week Start
A full intake assessment and a custom 8-week training protocol built around your sport, history, schedule, and equipment, reviewed by Keke. Training and education only, not physical therapy or medical care.
$299 one-time
Start my 8 weeksBy purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
1:1 Coaching
Work with me directly
We look at your data, build your plan, and adjust it together as you go. In person in San Diego or remote.
Tell me where you are and what you want to change. I’ll get back to you about fit and next steps.
My Kit
Know your noise floor
A simple tool I built to tell real change from daily noise in your own numbers.
My own kit
Know Your Noise Floor: Personal Baseline Kit
Paste in your daily HRV, resting heart rate, sleep, or jump numbers and the kit builds your personal baseline and tells you whether today's change is real or just noise. Includes a step-by-step guide and a spreadsheet with a team test-retest tab for coaches.
$39 one-time, instant download
Get the kitBy purchasing, you agree to the Program Terms, including the assumption of risk and release of liability.
Products I use
Tools I trust, with perks for you
The recovery, testing, and nutrition products I actually use. Several come with a discount through my links.
Some links on this page are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend products I actually use or trust.
Recovery · DNA Vibe
Jazz Band Live Pro
Why I use it: A wearable recovery band that combines red and near-infrared light, magnetic signaling and micro-vibration. Strap it on a back, knee, neck or shoulder and keep moving.
Shop
Testing & Tech · Function Health
Whole-Body Lab Testing
Why I use it: More than 160 lab tests a year, tracked over time in one dashboard. It's the baseline data that tells you what to actually work on.
Code: KLYLES13 (applied through my link)
Shop
Nutrition · fatty15
C15:0 Essential Fatty Acid
Why I use it: One small daily capsule of pure C15:0, an essential fatty acid tied to long-term cellular health, and an easy add to a longevity routine.
Extra 9% off through my link
Shop
Testing & Tech · Oura
Oura Ring
Why I use it: A smart ring that tracks sleep, readiness, heart rate variability and recovery around the clock. It's the easiest way I know to turn daily data into decisions about when to push and when to recover.
Shop
Biologics · RRG
Regenerative Research Group
Why I use it: RRG makes biologic products for licensed clinics, processed in an FDA-registered, CLIA-certified lab. Biologics aren't one-size-fits-all, so I'd rather talk it through with you directly.
Interested in biologics? Email me and we’ll talk.
Email me